OUR HELP.

Emotional, psychological and relational problems can take many forms; persistent negative thoughts, overwhelming feelings, angry outbursts, anxiety, depression, struggles around food, fears of being around others, not feeling good enough, difficulties in relationships and family breakdown to name but a few. They can relate to key events such as family breakdown, loss, periods of change or traumatic events. Sometimes they may seem to have just appeared out of the blue.

The services we provide through Kaleidoscope draw on the insights of different therapeutic models and always with our overarching relational/systemic lens. Our approach is respectful, empathic and collaborative. We believe that individuals, families and organisations come to therapy because they have become stuck with a problem they cannot seem to shift on their own. As therapists, our role is to use talking, art and play to help people find a way to become unstuck from their problems.

As every client is so different, each piece of therapeutic work is unique to that individual, couple, family or child. We offer highly bespoke therapeutic consultations, drawing on a range of psychological therapies and theory in order to co-create an approach that best fits our client’s needs. The types of therapy we might draw from can be found below:

An approach to working with people that privileges the power of changing our patterns of interaction and understanding.

An approach that recognises the interconnectedness of our thoughts, feelings and behaviours.

An approach which helps us discover our values, accept our challenges and take committed action to live a meaningful life.

An approach that promotes the power of compassion and its importance in helping us live well.

An approach that helps us calmly observe our internal world rather than getting swept away by it.

An approach that works with the stories people tell about themselves and helps us find new and meaningful ways of telling our story.

An approach that privileges the importance of how we talk and listen with one another and creates space to hear each other more fully.

An approach that focuses on strengthening the relationship between parents and children.

An approach that focuses on building better attachment relationships and a greater sense of security in children.

An approach that helps people overcome struggles with regulating emotions, building meaningful relationships and not feeling good enough.

An approach that helps families in which a parent is struggling with violent or controlling behaviours from their child.

An approach that helps separated parents move past conflict and develop a better co-parenting relationship.

If you are interested in the help we offer and would like to get booked in for a free 30-minute consultation with Dr Paul Walton, then please get in touch via the form below. If you have any further questions, then please click here to see our FAQ page.

Get in touch.